Strength & Conditioning: Playing at an Elite Level

AAU schedules can be grueling with multiple games in a weekend. Your body must be ready to handle the load.

🏋️ Work on Strength & Endurance:

• Resistance training for explosiveness
• Agility drills for quick reactions
• Cardiovascular conditioning for stamina

💪 Recovery is Key:

• Hydrate properly
• Get adequate sleep
• Stretch and ice for muscle recovery

📍 Coach Tanner Lawson’s advice: “The best ability is availability. Players who take care of their bodies have longer careers.”